You never know when today will be the last day. While that’s a stark fact, it’s also one we all must live with. Spend at least part of the letter talking about what you like about the person and your relationship together. Write a letter to yourself first if it’s a bad goodbye. That is, if you’re breaking up with a partner or letting go of a toxic friend, it’s best to get your own feelings out of the way first.
Once I got more acquainted with them, I knew they, just like you, weren’t my real goodbye letter to addiction. They only visited when they wanted to manipulate me and make me feel like less of a person. I realized they all came as a result of my interactions with you. This isn’t just about detailing the things you suffered through the other person. It’s also about getting out the emotions you’re feeling.
Writing a Goodbye Letter to Addiction: Why It’s Important & How to Begin
The letter may relay humor and the lighter side of drinking before alcoholism took ahold. Many people enjoyed drinking in the beginning. So, it helps to talk about the fun before the addiction took hold of life. Part of Step 4 involves making a list of persons one has harmed by their drinking. In the letter, one may write about people harmed and how ashamed one feels for causing pain and suffering to others. Maybe I was embarrassed to admit how much control I’d given you… But I was so desperate, I called someone I knew who was sober. He told me I didn’t have to fight you alone.
At Find Addiction Rehabs, we are dedicated to finding a treatment provider and addiction recovery services that can serve all of your personal care needs. Many times writing a goodbye letter to your addiction can be the closure you need to leave your old way of life behind and begin a wonderful journey in recovery. This is often suggested by therapists at drug and alcohol rehab. A goodbye letter to drugs can often help in clearly seeing how drug addiction has been a crutch. By outlining drug abuse effects in your goodbye letter to addiction, you can create a visual for recovery.
Live Out Your Best Future
A letter may not be as grand or as effective as talking to a therapist, but it is a valid approach nonetheless. It can fire up your determination to leave drugs and alcohol behind. It’s easy, and confidential – call us to learn about the different teen treatment programs we offer. Preparing a goodbye letter to addiction sounds like a wonderful idea.
This form of argument becomes more genuine when it is written down. According to some studies, writing down your goals increases your chances of achieving them by 42%. Your goodbye letter to your addiction can be as casual as a letter or it can help you express your creative side through a poem.